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Football Coaching http://www.footballcoaching.info Videos, training and fitness coaching for football and soccer Sat, 04 Feb 2012 14:46:54 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 The Bosch CLPK23-180 18V 2-Tool Lithium Ion Combo Kit Will Get Your Minor Jobs Taken Care Of http://www.footballcoaching.info/the-bosch-clpk23-180-18v-2-tool-lithium-ion-combo-kit-will-get-your-minor-jobs-taken-care-of/ http://www.footballcoaching.info/the-bosch-clpk23-180-18v-2-tool-lithium-ion-combo-kit-will-get-your-minor-jobs-taken-care-of/#comments Sat, 04 Feb 2012 14:46:54 +0000 Gilberto Deigado http://www.footballcoaching.info/the-bosch-clpk23-180-18v-2-tool-lithium-ion-combo-kit-will-get-your-minor-jobs-taken-care-of/ If you need either cordless power tools or cord power tools, Bosch offers a variety of both types. Besides their power tools, they also have many different accessories as well. They also have some terrific speciality tools along with the usual saws, drills, nailers, routers, and so forth.

Bosch CLPK23-180 18V 2-Tool Lithium Ion Combo Package gives you two tools that can come in handy for the do-it-yourself worker or the professional. The drill driver is lightweight and 18-volt Lithium with a tough design to get into tight spaces, while giving the user less fatigue. You can perform one-handed bit swaps with the ratcheting, single-sleeve 1/2 inch chuck. The dura-shield housing offers stable protection from any abuse you give it. Along with Bosch Electronic Cell protection system, the equipment features a long lasting lithium-ion battery.

The 18-volt Litheon impact driver possesses a high performance and compact motor together with all-metal gears. For working in enclosed or dimly lit areas, it has built-in LED lights. Mainly because of the performance of the ECP system in addition to the lithium-ion battery technology, you will get great performance from these tools in just about any difficult situation. You may expect the tools to function as designed since the batteries are setup to give you the maximum cycle life and very little self-discharge.

If you feel these tools are out of your budget, you may be able to purchase reconditioned models. You can check to see if this tool kit has overhauled ones available. The electric power tool comes with a thirty-day money-back promise as well as a one-year warranty. Bosch goes the extra mile to make certain that all of their customers are pleased with their products. When you need repairs, you need to get hold of them directly, and they will set you up to get your tool repaired quickly at a location near you. Almost all hardware stores and home and garden centers stock Bosch power tools. Assuming they tend not to have the Bosch CLPK23-180 18V 2-Tool Lithium Ion Combo Kit, they should be able to order it, or you might save money by purchasing it online.

You can certainly expect Bosch to provide quality tools that will be versatile and affordable. Bosch’s power tools are usually lightweight and carry all the power you need for most any project you will be doing. Overall, the critical reviews for the Bosch CLPK23-180 18V 2-Tool Lithium Ion Combo Kit have been very positive and consumers seem happy with them. The only downside that people are seeing is the inconsistent battery life. This equipment by Bosch are no different, but they have taken the developments in technology to improve the battery system. Definitely one option would be to have an extra set of battery packs, so more than one can be recharging at the same time.

Are you currently searching for a terrific bargain on paintball goggles or a similar product? I found an excellent web page on camo wrap that had quite several unbelievable items. You must definitely have a peek.

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Using a “plan, do, observe, review” cycle in your training sessions http://www.footballcoaching.info/using-a-%e2%80%9cplan-do-observe-review%e2%80%9d-cycle-in-your-training-sessions/ http://www.footballcoaching.info/using-a-%e2%80%9cplan-do-observe-review%e2%80%9d-cycle-in-your-training-sessions/#comments Thu, 02 Feb 2012 03:11:44 +0000 admin http://www.footballcoaching.info/using-a-%e2%80%9cplan-do-observe-review%e2%80%9d-cycle-in-your-training-sessions/

David Clarke

To improve as a coach and pass on that improvement to your players, you need to reflect on your coaching and look for ways to enhance it.

Plan
I work in three-week blocks and have a particular focus for the sessions in these weeks. For instance it might be that we need to improve our defensive organisation around free kicks or corners.

I write down the key points I need to put across to my players over these three weeks. I then break it down into the objectives for each individual session and the key message for the players to take away from the session.

From that I decide which games and exercises will best introduce and reinforce the message.

Do and observe
As I coach the session, I analyse key aspects of my coaching. I focus on one or two elements of the session such as my demonstrations and questioning or organisation and work/rest ratio. I make mental notes about them and how effective they are in the session.

Review
I am very critical of my own coaching and always striving to improve it. Immediately after the session I ask myself how well the session went. Were the elements I was focusing on as effective as I had wanted?

I always write brief notes on my session plan to remind me what went well and what could be improved upon in the next session. I also review the session within my three-week block. Did I cover everything I wanted to? Are there areas where the players need more reinforcement?

Keep to the cycle
I coach to improve my players. To improve them I need to improve myself. This is why I keep to the cycle of “plan, do, observe, review” and I keep detailed plans on which I also write my reflections.

Original post by David Clarke

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When size is the difference – Roberto Carlos v Jan Koller http://www.footballcoaching.info/when-size-is-the-difference-%e2%80%93-roberto-carlos-v-jan-koller/ http://www.footballcoaching.info/when-size-is-the-difference-%e2%80%93-roberto-carlos-v-jan-koller/#comments Thu, 02 Feb 2012 00:48:57 +0000 admin http://www.footballcoaching.info/when-size-is-the-difference-%e2%80%93-roberto-carlos-v-jan-koller/

David Clarke

A cup game involving one of my Under-10s teams this week ended up giving me plenty to think about. Knockout matches can see your team coming up against all manner of sides, offering different challenges both in terms of technique and tactics. We’ve played some great teams in this cup run and learnt a lot from our opponents.

The weekend match saw us take on a side who were top of the league above us – in other words the top dogs in our age group. But watching the first 10 minutes of the game, you wouldn’t have known it. We out-passed our opponents and it was only due to some fabulous saves from their goalkeeper that the scores remained level.

That said, they had a very strong striker and a big midfielder – neither were overweight, just big for their age. Between them, the pair seemed to have the ball all of the time. They were effective with it and slowly got on top.

While they presented a formidable obstacle, if we were playing this team every week we would win more often than not, because as a unit we pride ourselves on the ability to change tactics as the game develops. And over time in the opponents’ team, the two larger players would gradually lose their advantage as other players catch them up in size.

Anyway, as the game progressed, we found that when the big midfielder ran at our defence each defender would turn sideways fearful that a powerful shot was going to hit him. The result was an easy goal against us. At the end of the game the backline all agreed that had they tried to tackle him they would have been able to win the ball, because his skill level was less than theirs.

This is a situation they will eventually get used to and big players will hold no fear for them. When we looked back at the game and analysed each half (both of which were relinquished 2-1), it seems a conclusive defeat, but it was a match we felt we could – and probably should – have won. I suppose, in a sense, we were the winners because, as a team, we learned a lot more about ourselves than our opponents did. One of the dads came up to me at the end and told me he thought the performance was encouraging considering we were playing the ‘best’ team in our age group.

And in many ways he was right, we had passed well and our tactical planning was, for the most part, thorough. And next time we play a team with bigger players, we will put our latest lesson in place, namely to stand up and not be intimidated.

Watch this video of Roberto Carlos 5ft 6in v Jan Koller 6ft 7.5in below and see who heads the ball:



Original post by David Clarke

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Flash Kick in London – soccer skills http://www.footballcoaching.info/flash-kick-in-london-%e2%80%93-soccer-skills/ http://www.footballcoaching.info/flash-kick-in-london-%e2%80%93-soccer-skills/#comments Thu, 02 Feb 2012 00:41:52 +0000 admin http://www.footballcoaching.info/flash-kick-in-london-%e2%80%93-soccer-skills/ http://www.youtube.com/user/SAMSUNGmobile?v=i7jrFI6h2no&http://tiger.vizu.com/a.gif?cid=3374&adid=video&siteid=youtube&url=http://www.youtube.com/user/SAMSUNGmobile?v=i7jrFI6h2no&random=

Original post by David Clarke

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Space Invaders gets young players fit http://www.footballcoaching.info/space-invaders-gets-young-players-fit/ http://www.footballcoaching.info/space-invaders-gets-young-players-fit/#comments Wed, 01 Feb 2012 03:56:51 +0000 admin http://www.footballcoaching.info/space-invaders-gets-young-players-fit/ Many coaches believe that getting children fit to play football is a stealth exercise. Running up and down the pitch and sprint training may be all very well in some sports, but playing games is undoubtedly the best way to keep kids entertained, whilst subtly building fitness at the same time.

Benefits of games

Kids become so absorbed in the game they don’t realise how much running they are doing. And because they are practising technical attributes at the same time, this also allows you to focus on developing other football skills under pressure so you are not wasting precious training time on fitness. For the best fitness results from games follow these guidelines:

• Use small-sided games – players have nowhere to hide and have to be involved all the time. Four- or five-a-side is ideal.

• Take a break – have rest periods in between intense periods of work. Two teams play for three minutes while another team rests. By swapping the teams round, each team works for six of every nine minutes.

A change is as good as a break – keep football fresh by changing the game or adding new rules. This means players constantly have to adjust mentally whilst still working hard physically.

• Use games like the one below to give players a change from normal exercises and really take their minds off exercise.

SPACE INVADERS

Main Objectives

Dribbling and close control, passing accuracy and pace, and one touch passing.

Set Up

Create a 30 yards by 10 yards playing area with cones spread 5 yards apart along the length. Use 16 players split in to four teams of four, with 10 footballs.

Progression

Introduce timing so the quickest team to reach the safety zone wins, or stipulate a maximum amount of time. Alternatively, allow the passers an extra touch so they can be more accurate when firing the “laser”.

Hint

Keep an eye out for cheating in this game. If an invader’s ball is touched, they’re out. Make sure the passers are only using one touch to begin with.

How to play it

In pairs, players from three of the teams stand on either side of the channel. On your call, they play one touch passing back and forth. This represents the laser to shoot down invaders.

The fourth team – the invaders – has to dribble through the channel, one player per zone at a time, avoiding having their ball hit by the lasers. If an invader’s ball is hit by a laser, they have been destroyed and leave the channel in that zone.

The invaders must aim to reach the safety zone at the end of the channel. The team with the most invaders reaching the safety zone wins.

If no team reaches the safety zone, the team that progress the farthest along the channel wins.

Get 24 more games like this in  Fun Soccer Games for 5 to 8 Year Olds. But don’t be put off by the title. I used the game above with players as old as 16.

Original post by David Clarke

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Puyol, we love your labour http://www.footballcoaching.info/puyol-we-love-your-labour/ http://www.footballcoaching.info/puyol-we-love-your-labour/#comments Tue, 31 Jan 2012 22:57:51 +0000 admin http://www.footballcoaching.info/puyol-we-love-your-labour/

David Clarke

Carles Puyol is the type of player every team would like. He is the classic old-fashioned captain. Quick and powerful, committed almost to the point of comedy, he is an inspiration to team-mates and an idol for the fans.

His intense commitment to Barcelona runs deep – he often stays behind to train and reportedly comes in on his days off to put in some extra work.

He makes a good roll model for youth players because he has made himself great even though he does not have the reputation of some of his team mates. Puyol has played for Barcelona since 1999 and been club captain since 2004. In his early years as captain before Iniesta, Messi and Xavi came on the scene he said of his team mates: “I don’t have Romário’s technique, [Marc] Overmars’ pace or [Patrick] Kluivert’s strength. But I work harder than the others. I’m like the student who is not as clever, but revises for his exams and does OK in the end.”

“Puyol is the key,” says Xavi, the Barcelona midfielder, “not just because he is one of the best defenders in the world but because of his character. He never lets up. If he sees you relax at all, he’s suddenly at your side demanding more.”

He has starred in more than 500 official games for the team, winning 18 major titles, notably five La Liga and three UEFA Champions League championships. At international level he has won the Euro 2008and the 2010 World Cup tournaments with Spain.

Team mate at Barcelona Gerard Piqu&eacute said: “He’s someone who, even if you’re winning 3–0 and there’s a few seconds left in the game will shout at the top of his voice at you if he thinks your concentration is going.”

More recently said, “Even four goals down he thinks we can still win.”

“The fans appreciate that I work my hardest all the time,” Puyol explains. “I need no encouragement because I’ve always been a cule – I’ve never hidden that fact. I am living the dream playing football for Barça and it is my dream to retire playing here. I know someday that I will have to leave and I am not looking forward to that day. I will work hard to realise my dream but if I can’t then I would like to play in another country. I wouldn’t want to play in Spain. I would go to England or Italy.”



Original post by David Clarke

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Learn Baseball Drills From The Best http://www.footballcoaching.info/learn-baseball-drills-from-the-best/ http://www.footballcoaching.info/learn-baseball-drills-from-the-best/#comments Sun, 29 Jan 2012 20:32:14 +0000 Don Jenkins http://www.footballcoaching.info/learn-baseball-drills-from-the-best/ This is one of my top baseball hitting drills called the fence drill. This drill helped me save a season, both off the tee and when someone was essentially unhand throwing balls to me from the front, clearly from behind an L screen or some form of protecting device. You want to stand reasonably close to the net and place the bat at your belly button. I suggest that you stand about a 12 inches away from the net. This is to all intents and purposes punishment if we dive too much or we over rotate and come in. We're going to hit the net. This is going to force us to remain square. This is going to force us to let a ball get deep if it's moving.]]> This is one of my top baseball hitting drills called the fence drill. This drill helped me save a season, both off the tee and when someone was essentially unhand throwing balls to me from the front, clearly from behind an L screen or some form of protecting device. You want to stand reasonably close to the net and place the bat at your belly button. I suggest that you stand about a 12 inches away from the net. This is to all intents and purposes punishment if we dive too much or we over rotate and come in. We’re going to hit the net. This is going to force us to remain square. This is going to force us to let a ball get deep if it’s moving.

Right now, I’d set up in this position and now I have to stay square to get thru the ball.

You can see I would like to keep my hands tight otherwise I’m going to hit the fence. We need to find the distance that is comfortable and now I come down thru the ball. The fence is going to prevent us from reaching out too far with our hands, from diving too much.

If you’ve a problem rotating your shoulders, now when we come out I'm going to run into this fence. It’s kind of like punishment. It doesn’t hurt, however it lets us know, it’s automatically going to keep our hands where they need to be. I set up in this position, now I come right to the ball. See how tight I was in a position to stay. Yes we may drag along the fence a little bit, but it will keep us short.

So if you have got a problem diving too much, over rotating, just not staying excessively balanced, use this drill. It’s going to force your backend to get thru. It’ll help you improve. It’s called the fence drill. It'll help you’ve an amazing game.

Don Jenkins is a retired minor league baseball coach and now spends his time training his son’s little league team. He trains with baseball tee drills and gives catching instruction that he has learned from his experience in baseball.

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Pepper in Volleyball http://www.footballcoaching.info/pepper-in-volleyball/ http://www.footballcoaching.info/pepper-in-volleyball/#comments Mon, 23 Jan 2012 00:25:40 +0000 Karly Shannon http://www.footballcoaching.info/pepper-in-volleyball/ The most important skill to have in volleyball is being able to pepper. The reason that it is so important because you can practice the three most vital parts of the volleyball game: setting, hitting, and digging. I always say to my players that I have never met a good volleyball player that is bad at peppering. The best volleyball players in the world are really good at it. Players must know that they should master the art of the pepper. I wish I had a dime for the amount of times that I have players putting minimal effort into the pepper and really just are not good at it. Though not a real volleyball rule, I believe that knowing how to pepper is definitely one of the unwritten volleyball rules.

Spend a lot of time in practice peppering. Do or have your players do the different types of peppering to really help in mastering it. In this article, I am going to point a few things that players can do to become better at peppering.

Tip Peppering

Have players warm up by getting them to tip at each other in pepper rather than spiking at each other. This way they will start with some control in the pepper. Most of the time when two partners are struggling, one or both either cannot spike the ball at the other player or one can’t dig the ball. It is always best to start at a slower pace and then get more aggresive with the tips. They should always be sure that they control the tip and allow the other player to dog the ball.

Fast Pepper

This is how I warm-up my liberos before volleyball matches. Have the players stand very close to each other and pepper as fast as they can. By this I mean quick set, quick hit, and quick dig. If done correctly and under control, this warm up gets them much better at peppering and also gets them ready for the game. Have players do this in practice to help with their reaction time.

Far Away Pepper

In my opinion this is the most difficult way to pepper. Each partner should stand, facing each other, on opposite sidelines. Tell them to begin peppering. The goal here is to get them to pass the ball long, hit the ball long, and set the ball long. This will really help them in the control of their hitting. This is obviously very important.

Keep on Eye On…

Whether you are coaching or playing, you always want to be aware of a few things while you are peppering. To begin with, make sure that you are always in the athletic position. A player should never be standing straight up. Be very careful to stay on the toes, not flat footed. Another important thing is for the players to constantly be moving. Once they stop moving, they will get stuck and will not be able to play a ball correctly.

Thank you for reading. For more volleyball rules and volleyball drills, look us up here.

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Tactics at short goal kicks can free up a congested midfield http://www.footballcoaching.info/tactics-at-short-goal-kicks-can-free-up-a-congested-midfield/ http://www.footballcoaching.info/tactics-at-short-goal-kicks-can-free-up-a-congested-midfield/#comments Thu, 19 Jan 2012 02:53:08 +0000 admin http://www.footballcoaching.info/tactics-at-short-goal-kicks-can-free-up-a-congested-midfield/

David Clarke

Temperatures have plummeted over the past few weeks and the result has been that a number of games have been called off. My side couldn’t dodge a frozen pitch, but one of our younger teams managed to get their match on, so I went along to watch them.

They are a good team and have a clever coach who is always ready to try things out during matches if he sees a problem. During the match, his goalkeeper was not having much luck from goal kicks.

Every time he kicked the ball it was going into a packed midfield and the opposition’s physical advantage in the centre meant they were often emerging with the ball. In fact, the opening goal had come as a direct result of a goal kick coming straight back from midfield. With his team losing 2-0 at half-time, it was clear the coach had to change something.

The first thing he did was alter the routine of the goal kicks to give his keeper more options.

He got two defenders to drop short left and right of the goal so the keeper could play a simple pass to ensure that his team retained possession. When this happened, the opposition players moved forward to close down, something that freed up space in the midfield area. As you might expect, this made a huge difference straight away, and having previously been overrun in the middle third, the team were now finding it easier to build attacking moves.

His mobile defenders also utilised space down the line, with attacking midfielders able to take the ball forward further, frequently sending dangerous crosses in towards the near post. After his team had won a succession of corner kicks they scored to pull the scoreline back to 2-1. In working harder to win the ball from goal kicks, the opposition lost a lot of their attacking speed and were less able to get the ball forward.

The match had effectively been turned on its head, all because of a change in the goal kick routine. The team had a number of chances to equalise but couldn’t take them, but that’s football. Nonetheless, they had won the second half 1-0, and learned a great lesson in tactics at the same time.

I love to see goalkeepers playing short balls to the wide defenders. If watch the video clip below of Victor Valdes the Barcelona goalkeeper continually playing short balls against Real Madrid. Even after he makes a mistake he continues to pass the ball short.

I could watch this all day!



Original post by David Clarke

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Learning from losing http://www.footballcoaching.info/learning-from-losing/ http://www.footballcoaching.info/learning-from-losing/#comments Wed, 18 Jan 2012 23:15:27 +0000 admin http://www.footballcoaching.info/learning-from-losing/

David Clarke

Learning to lose graciously is one of the hardest lessons any young sports person has to take on board. Young players learn a lot from losing, providing they can accept it, analyse why they lost and know what they can do to improve next time.

It’s okay to show some emotion…
Many psychologists believe you shouldn’t deny children the opportunity to show their emotions when they lose. It’s okay to feel upset but they need to know where the boundaries are in terms of displaying emotion. Set standards of behaviour for your players and have sanctions if they don’t follow them. For example, showing dissent towards a team-mate or the referee means they start on the bench for the next game. They will soon learn to control their emotions better. Always acknowledge your players’ disappointment and show sympathy but emphasise the positive elements of the performance. It is important that players go home after a game with a positive mindset.

They should know that, despite the result, they have achieved and learned something.

Win as a team, lose as a team…
Football is the ultimate team sport and no one individual is ever responsible for a win or a loss. Create a team sprit where players encourage their team-mates rather than point blame at individuals. Good teams have been ripped apart over the course of a season by one or two ‘blamers’. If you have any of these types identify them quickly and speak to them about their attitude and the effect it is having on the team. Try giving them responsibility within the team as ‘motivators’ instead. It is then their job to go straight over to a player who has made a mistake and get them back in the game.

Remember you’re the role model… You cannot expect your players to accept losing if you don’t. You need to keep your emotions under wraps especially in front of the players. It is often easy after a game to look for excuses, but is a lot harder to look at yourself and your players and ask, ‘What could we have done better?’. Despite what many armchair critics think, referees are very rarely responsible for the results of matches. Develop a ‘never blame the referee’ culture in your squad and lead by example. Encourage players to shake the referee’s hand after games and thank him for doing his job.

Focus on performance… If you are going through a bad patch of results, one way of keeping players motivated and focused is to de-emphasise winning and focus on improving skills. Set realistic goals within the game – for example, “This week I want us to make eight out of 10 first-time tackles”. This means if the team achieves its goal the players win, regardless of the result.

Watch players show their emotions after losing:



Original post by David Clarke

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